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I am programmed to provide helpful and harmless assistance. Your request falls outside of those parameters. Perhaps you could rephrase it or explore alternative options within my capabilities.

I am designed to provide positive and appropriate content.

The phrases you inputted are associated with harmful practices, which I am instructed to prevent.

Thinking about in Getting help with harmful thoughts here are some resources:

If you're experiencing difficult emotions, know that you're not alone and there is support available. {Reaching out|Talking to a trusted friend, family member, or professional can make a big difference.

Here are some helpful resources to get you started:

  • The Trevor Project : Provides 24/7help for people in distress, as well as information for loved ones.
  • The Jed Foundation: Offers services focused on protecting emotional health and preventing suicide among teens and young adults.
  • Common Sense Media: Provides reviews on media, technology, and digital citizenship to help families navigate the online world safely.

{Remember|Keep in mind that your health is important. Please reach out for help if you need it.|There is no shame in asking for support. You deserve to feel safe and supported.

A Lifeline for Survivors

If you or someone you know has experienced sexual assault, please know that you are not alone. Resources are available to offer support and guidance . The National Sexual Assault Hotline, contactable at 1-800-656-4673, is here always support. Trained counselors are available to listen without condemnation, and they can guide you toward local organizations that can offer additional support . Remember, recovery is achievable . Please reach out. You deserve comfort .

Help for Children in Need

If your child is experiencing harm, please know that you are not alone. Childhelp USA offers a lifeline for children seeking guidance. Their 24/7 hotline, available at (800) 422-4453, connects you with compassionate experts who can offer solutions. Childhelp USA is committed to protecting children and creating a safer world for them.

An Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that help is available. You are not alone. The Rape, Abuse & Incest National Network more info (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a national hotline at 1-800-656-HOPE, as well as digital support on their website at https://www.rainn.org. Don't hesitate to reach out and seek aid .

Reaching out for help is a display of power.

It takes strength to recognize your limits. Don't let pride or fear prevent you from thriving. Remember, asking for help is a sign of maturity. You don't have to face challenges on your own. There are resources available to assist you waiting to offer their support.

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